To attain a firmer mid-section three areas need to be concentrated upon. First and foremost a healthy diet is essential that includes at least three litres of water (about 100 oz) a day. Along with that about four to five servings of fruits and vegetables a day with as limited a quantity of fried food and processed sugar as possible. It is also a good idea to avoid red meat owing to its high content of saturated fat.

Secondly cardiovascular exercise goes a long way in helping to lose the unnecessary fat. It is important to keep in mind that the exercises should be low-intensity but long-duration. Five minutes on the treadmill followed by forty-five second to a one minute long run, and a walk or a jog for about ninety seconds forms an ideal exercise format (the two activities jointly called an interval). About five to six of these intervals facilitate a proper cardiovascular session.

Following that targeted abdominal exercises like push-ups, regular and reverse crunches, trunk and lying twists, lying leg raise and oblique crunches help to firm the muscles under the fatty areas. Each of these exercises should be done in three sets of about ten repetitions per side. A combination of these exercises followed for a week should suffice to get rid of the love handles and tone the abdominal muscles.

It is important to note that spot-reducing is not effective. One of the major mistakes that people make is performing exercises that only target the abs.In order to get rid of love handles, you will have to perform a routine that works the entire body. Cardiovascular exercises, which includes activities such as walking, jogging, skating and dancing are very effective for helping a person lose love handles. Aerobic exercises should be done at least 4 times a week because they help burn fat and calories.

You should also make sure to include resistance training in your training routine. Resistance training not only helps you burn fat while exercising, but it also helps raise metabolism. A high metabolism helps you burn calories even when resting. You also should make sure to do exercises that target the whole body at least 2-3 times per week.

Even though spot-reducing is not beneficial, it is still very important to perform exercises that target the love handless. Standing trunk twisters, twist crunches and leg flutters are a few of the exercises that have been proven to be effective at helping people lose their love handles. These exercises should be performed 3-4 times per week.

Eating a well-balanced diet can also help the people who are wanting to know how to get rid of love handles. If a person exercises, but does not follow a good diet, the whole attempt to lose the love handles will be in vain. A good diet that is one that is filled with whole grains, lean protein, fresh fruit and vegetables. It should also be low in sugar, fried and fatty foods because they contribute to weight gain. Additionally, a person should also make sure that he or she drinks at least 8-10 cups of water per day because that also helps burn fat.